Thank you for showing up with your presence with us to reflect in community.

I hope you were refreshed, feeling more connected with yourself and community.


Here are the journaling prompts and the poem we walked through together.

I encourage you to incorporate the tools we practiced again, when they can serve you again.

This reflection is especially helpful during transitions in between seasons, or at the end of a juncture. Eg. Birthdays, year end, month end, or a more figurative definition of “season” such as ending a job or relationship. It can be even used in a short term situation, such as reviewing a difficult situation.

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If you missed the toilet paper release exercise, I encourage you to do it on your own! Write down what you’re letting go of on the toilet paper, and then flush that sh–down!


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