Lettering Gratitude into Your Heart with Contemplative Calligraphy
[Live, Real Time Workshop]
Your life is full. You value a life of meaning. Perhaps you’re buzzed and thriving on it all, high on hope of a new season. Perhaps you’re feeling a little dull, numbed out from navigating so many things going on in your life or in the world around you.
If only you had a little intentional space to just breathe and be present — to honour the things that are going on in your life or that are tugging at your heart for attention.
Step into this time of entering a new season to come and take to pause, show up for yourself.
In this workshop you will be invited to:
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Engage in creative reflection and receive the messages your life is speaking to you from the previous season.
- Create a tangible and meaningful visual reminder of the gifts of the season, through thick or thin, to distill insight revealed as a powerful reminder of the gifts of the season, through thick and thin.
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Share honest conversations and create meaningful connections with other like-minded, big-hearted people in community.
Gather in real-time for this highly interactive, guided journey to compassionately and creatively explore your values and vision for this season, helping you to live from a wholly connected heart.
By sharing in honest heart-centred conversations and creative art expression, you’ll have opportunity to make meaningful connections with what’s going on in your heart and life, and with others in community.
Focusing on creative exploration (and less on precise technical how-to’s), this workshop will empower you with mindful lettering as a tool for self-care and self-discovery. (If you prefer a more technical class, you can view the series of technical workshops here.>>)
Come with an open heart, ready to be present and to engage. Leave with a fresh perspective and a fuller heart to embrace the season ahead with clarity, confidence, and intention to fill your life with the things that matter most to you.
Whether you consider yourself creative or not, beginner or seasoned — all levels of artists, non-artists, calligraphers, and curious calligraphers, are welcome! Even if you think you have bad handwriting, you are welcome here.
Please note that this time will be focused on creative exploration, which anyone can do!
We invite you to Show up for yourself, refresh your heart, and turn on your creative spark. Start the new season off on a good foundation. Invite a loved one for a creative date… consider it a mini-retreat!
You’re invited to experience:
Creative Self Advocacy
Show up for yourself, slow down, refill your cup. Honour all that’s going on in your heart and life in a supportive, collaborative space. Manage stress, increase self compassion, awareness and alignment in your life.
Guided creative reflection
Practice mindfulness and reflective practices that will support you to walk through any season, from peaks to valleys, and the messy middle. Reflect in an intentional space through guided prompts, visualization, journalling, and creative exercises.
Honest conversations
Speak your truth by sharing (if you feel compelled to). Support others’ voices as you listen compassionately, countering disconnection and isolation. Deepen insight and solidarity by holding space for and being held by others on the journey.
Perspective + PUrpose
Gain fresh insight in your purpose for this current season of life. Increase calm, clarity, confidence, and intention as you explore your unique perspective and place in a rapidly changing world where the world needs your Light to shine.
What’s Included
Mindset for Confident Creative Expression + Compassionate Rest
Facilitation of Safe Space for Creative Reflection + Honest Conversation
All Materials & Prompts for Compassionate Creative Expression
Community of Thoughtful Creatives
Come As You Are
stressed out, Seeking Rest
• You’re exhausted, but you struggle to slow down, deep down, your thoughts swirl. Mindfulness, meditation or journaling feels like a struggle.
• You don’t remember the last time you’ve had some “me time” or creative time.
Renaissance or Closet Creative
• You miss being creative and want to reconnect with the carefree spirit of your younger days.
• You’re multi-passionate searching for a new outlet. Or, you’re a seasoned calligrapher or journaler seeking to grow in self discovery.
Curious Explorer
• You have zero lettering experience (bad handwriting welcome here!) but are curious to try your hand at it.
• You may not identify as creative, but you love stretching your comfort zone, trying new things, and developing yourself.
real time learner
• You believe in the power of being seen and heard, live, in a supportive community.
• You know that showing up in real time better supports your growth. You have too many untouched webinar replays. You know that inspirational affirmations are empty unless they are integrated holistically.
Satisfied Students
Justine’s approach was very engaging, and I found myself really pulled in and actively participating immediately. Every step of her process was unique. Her leadership through the exercises was clear and approachable, kind and full of grace. Never in my life have 2 hours flown by so quickly! Still, days later, I am thinking about some of the things we worked on, and I will be building in some time to my schedule each week to look through the notes and build on them, while working on some of the questions that came up for me during the session. Thank you Justine! It was a life-changing session for me!
I really enjoyed this workshop. Despite the feeling of being distracted, I was able to calm myself and come into the welcoming virtual space that Justine created so graciously. The music was super calming and chill, and the vibe was very respectful. People shared and listened, and it was lovely to meet like minded people who are working on their personal growth and creativity. It really helped me find clarity on how the past year has impacted me, and what I am looking forward to in the coming year.
Justine always does a great job in providing a safe and intimate space (even online) that makes people feel comfortable to share their deep feelings. I loved the raw emotions people showed. I felt heard and supported by others, and I was able to do the same for others. The energy felt so genuine. And the journaling questions were really good prompts that helped me reflect and get in touch with my feelings and emotions.
I have some questions...
If you're feel drawn or curious to join us, but a little unsure about showing up and participating in an event like this, it's normal to feel a little nervous. Or maybe you have a more practical question. We're here to help you come with you whole self, as you are.
Which class do I start with? Is this the right one for me? Will this teach me "how to" write calligraphy?
EXPRESSIVE LETTERING WORKSHOPS are more about creative exploration and using lettering as a tool for mindfulness, such as a supplement for your journaling practices, gratitude, vision boards, etc.
In these spaces, we do not spend any time on the technical aspects of how to write calligraphy.
If you would like to learn the TECHNIQUE of calligraphy, you can find out about our technical how-to workshops here>>.
If you have any questions or need further help in choosing the right course for you, feel free to send us a Direct Message on Instagram or contact us with your question.
What can I expect from these creative workshops and conversation circles?
You can expect a guided journey, connecting through:
- creative reflection/expressive exercises
- mindfulness/visualization exercises
- facilitated journalling
- curated conversation prompts
There will be ample time to reflect on your own, but also to connect with and glean from the group's collective experience and wisdom. You will have opportunity to share with others, but it isn't mandatory if you're in more of a contemplative listening mood.
Do I have to share verbally? Will I be called on to speak?
There will be multiple ways that you will be invited to choose how you can engage your participation. This means you share at a level that you decide, when you feel ready or feel compelled to speak, with or without the camera on.
We do not support “peer pressure vulnerability”. Sharing is always optional and you reserve the right and have full permission to pass.
Come as you are, your full self. And if that means you're in a more contemplative listening mood, that is totally okay.
If something comes up for you that you prefer not to share with the whole group or in your small group, but you would still like to have a 1:1 conversation about it, you can always reach out for a conversation in a private chat, or at the end of the session where there will be extra space to connect.
Do I have to have the camera on?
That being said, we invite you to consider keeping your camera on if you are feeling up for it, as studies have been shown that can have an effect on the sense of engagement, connection, and community in the virtual space, both on your end and on ours as we facilitate.
If it's because you have pets, partners, or kids running around, know that we don't view them as unwelcome distractions. Just keep your microphone on mute.
What if I don't identify as artistic or creative?
For Creative Expression Workshops, we will engage in creative reflective practices equipping you with tools you can walk away with for self awareness, self discovery, and empowerment.
These include options such as writing, drawing, speaking, meditating, visualizing... Multiple options and levels will always be provided, and you get to decide what is the most supportive way for you to engage.
No prior experience is necessary by any means.
We believe every human being is creative. So our teaching approach is grounded in giving you on a strong foundation cultivating the mindset needed to fully and freely engage in the creative process holistically, from knowledge and skill, to mind and heart.
- This means, you'll be focusing on your experiences and meditating on the meaning, themes, and connections.
- It's more about the journey of creativity and not about the end output.
- This means perfectionism is not allowed here, and we will create a safe space for practicing and processing and getting messy.
Does the cost of your workshops include supplies?
For in person workshops, all supplies are provided.
Who is facilitating this session? What are your credentials?
With 20 years of experience in leadership and spiritual development, adult education, and communications, Justine crafts talks and facilitates workshop experiences that are supportive, engaging, and encouraging.
Her passion and skill is to create transformative experiences that empower people with practical tools.
She takes her role of creating safe and welcome space for all seriously, rooted in her experiences of exclusion growing up, making her an advocate of creating belonging.
We also collaborate with GUEST FACILITATORS who are experts in their respective fields. You can read their bios on the event registration page.
What's your Refund Policy?
For online workshops, refunds are available up to 14 days before the session date. You may also choose to defer the value of your ticket to a future date (you will receive a unique credit that you can use for anything in the online shop). Or, you may transfer your ticket to a friend. Email your request and reason for refund to justine @ itjustflows.com or you may use the contact form on this site.
For in person workshops, refunds are not available due to the nature of venue rentals and limited seats, however you may defer your ticket to a future workshop, (you will receive a unique credit that you can use for anything in the online shop). Or, you may transfer your ticket to a friend. Email your transfer request to justine @ itjustflows.com or you may use the contact form on this site.
For ALL workshops, if the workshop is cancelled by It Just Flows for any reason, including not reaching the minimum number of participants required to run it, you will have a choice of deferring your ticket to a future workshop, or receiving a full refund.
Will there be a replay available?
- Reflective and Expressive Lettering workshops will not be recorded in order to provide full safety and confidentiality for participants to share freely in the live experience. The main magic of these sessions is the connections that form with live interaction in community. So we encourage you to sign up, block off the time, make a date with yourself, and add it to your calendar.
- We may or may not decide to record for our own internal reflective purposes of capturing the teaching segments. We will always check in with the group at the beginning. Either way, there will not be a replay available. None of the participant dialogue will ever be shared in any way publicly or privately. We take confidentiality very seriously.
I really want to come but can't make the date. How often do you run your workshops?
Do you teach in person classes or online only? Where are you geographically located?
We currently do not offer on-demand pre-recorded videos. Let us know if you are interested in this option, and we will consider it if there is enough demand.
We are based in beautiful Vancouver, BC, Canada, where we teach in person workshops but have been known to travel to do workshops in other cities. Obviously this is currently on pause until further notice due to COVID-19 restrictions.
Do you teach private workshops or lessons?
Yes, we love working with existing communities (staff team, bridal parties, group of friends for a holiday party, etc.) to create a workshop experience tailored to your group. Find out more on the private art party page here. >>
Lettering Gratitude into Your Heart
[Live, Real Time Class]
Expressive Lettering workshop
Free – $99.99
How to save your seat:
- Choose a date.
- Note that a supply list will be provided for your preparation (you will be emailed a materials list + PDF of the workbook). In person workshops include all supplies.
- If you would like to reset the options, REFRESH the page, or hit CLEAR on the bottom right, just after the Options, before the “Add to Cart” button.
- Add the number of tickets you wish to purchase to your cart.
- Proceed to checkout.