Minding the Messy Middle Conversation Circles:
Beyond Burnout:
A Creative Workshop Exploring how to Recognize, Recover, and Prevent Burnout
Online Live, Real Time Session
How are you feeling, really?
- You’re struggling with burnout (past or present). You don’t know how to recover and stop the cycle of crashing.
- You’re not sure when to stop working, especially when you feel in flow and energized.
- You often feel guilty for taking time off. Even when you try to practice self care, your mind is racing, and your heart is restless.
You are not alone. (Plus, pandemic burnout is real, so what do we do about it?
Gather in real-time for this highly interactive, guided creative journey exploring burnout, where we will create meaningful connections — to ground yourself, to connect with others on the journey, and consider our responses in our emerging world.
Together, we will compassionately and creatively explore how to:
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Recognize what burnout actually is. Know the difference between stress, anxiety, depression.
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Identify your unique signs and stories that keep you stuck back in the same place of burnout. Find freedom and future-proof yourself from burnout.
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Be empowered with practical tools to weather any season, the highs and lows, and the in between places.
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Get in the flow of creating sustainable growth without sacrificing yourself on the altar of success or busyness.
You’re invited to experience:
Creative Self Advocacy
Show up for yourself, slow down, refill your cup. Honour all that’s going on in your heart and life in a supportive, collaborative space. Manage stress, increase self compassion, awareness and alignment in your life.
Guided creative reflection
Practice mindfulness and reflective practices that will support you to walk through any season, from peaks to valleys, and the messy middle. Reflect in an intentional space through guided prompts, visualization, journalling, and creative exercises.
Honest conversations
Speak your truth by sharing (if you feel compelled to). Support others’ voices as you listen compassionately, countering disconnection and isolation. Deepen insight and solidarity by holding space for and being held by others on the same journey.
Perspective + PUrpose
Gain fresh insight in your purpose for this current season of life. Increase calm, clarity, confidence, and intention as you explore your unique perspective and place in a rapidly changing world where burnout is on the rise.
What’s Included
Mindset for Confident Creative Expression + Compassionate Rest
Facilitation of Safe Space for Creative Reflection + Honest Conversation
Prompts for Compassionate Creative Expression
Community of Thoughtful Creatives
We Welcome You into This Space
stressed out, Seeking Rest
• You’re exhausted, but you struggle to slow down, deep down, your thoughts swirl. Mindfulness, meditation or journaling feels like a struggle.
• You don’t remember the last time you’ve had some “me time” or creative time.
Renaissance or Closet Creative
• You miss being creative and want to reconnect with the carefree spirit of your younger days.
• You’re multi-passionate searching for a new outlet. Or, you’re a seasoned calligrapher or journaler seeking to grow in self discovery.
Curious Explorer
• You have zero lettering experience (bad handwriting welcome here!) but are curious to try your hand at it.
• You may not identify as creative, but you love stretching your comfort zone, trying new things, and developing yourself.
real time learner
• You believe in the power of being seen and heard, live, in a supportive community.
• You know that showing up in real time better supports your growth. You have too many untouched webinar replays. You know that inspirational affirmations are empty unless they are integrated holistically.
What Our Community is Saying
Justine’s approach was very engaging, and I found myself really pulled in and actively participating immediately. Every step of her process was unique. Her leadership through the exercises was clear and approachable, kind and full of grace. Never in my life have 2 hours flown by so quickly! Still, days later, I am thinking about some of the things we worked on, and I will be building in some time to my schedule each week to look through the notes and build on them, while working on some of the questions that came up for me during the session. Thank you Justine! It was a life-changing session for me!
I have some questions…
If you’re feel drawn or curious to join us, but a little unsure about showing up and participating in an event like this, it’s normal to feel a little nervous. Or maybe you have a more practical question. We’re here to address your concerns.
Which class do I start with? Is this the right one for me? Will this teach me "how to" write calligraphy?
EXPRESSIVE LETTERING WORKSHOPS are more about creative exploration and using lettering as a tool for mindfulness, such as a supplement for your journaling practices, gratitude, vision boards, etc.
In these spaces, we do not spend any time on the technical aspects of how to write calligraphy.
If you would like to learn the TECHNIQUE of calligraphy, you can find out about our technical how-to workshops here>>.
If you have any questions or need further help in choosing the right course for you, feel free to send us a Direct Message on Instagram or contact us with your question.
What can I expect from these creative conversation circles?
- creative reflection/expressive exercises
- mindfulness/visualization exercises
- facilitated journalling
- curated conversation prompts
There will be ample time to reflect on your own, but also to connect with and glean from the group’s collective experience and wisdom. You will have opportunity to share with others, but it isn’t mandatory if you’re in more of a contemplative listening mood.
Do I have to share verbally? Will I be called on to speak?
There will be multiple ways that you will be invited to choose how you can engage your participation. This means you share at a level that you decide, when you feel ready or feel compelled to speak, with or without the camera on.
We do not support “peer pressure vulnerability”. Sharing is always optional and you reserve the right and have full permission to pass.
Come as you are, your full self. And if that means you’re in a more contemplative listening mood, that is totally okay.
If something comes up for you that you prefer not to share with the whole group or in your small group, but you would still like to have a 1:1 conversation about it, you can always reach out for a conversation in a private chat, or at the end of the session where there will be extra space to connect.
Do I have to have the camera on?
That being said, we invite you to consider keeping your camera on if you are feeling up for it, as studies have been shown that can have an effect on the sense of engagement, connection, and community in the virtual space, both on your end and on ours as we facilitate.
If it’s because you have pets, partners, or kids running around, know that we don’t view them as unwelcome distractions. Just keep your microphone on mute.
What if I don't identify as artistic or creative?
For Creative Expression Workshops, we will engage in creative reflective practices equipping you with tools you can walk away with for self awareness, self discovery, and empowerment.
These include options such as writing, drawing, speaking, meditating, visualizing… Multiple options and levels will always be provided, and you get to decide what is the most supportive way for you to engage.
No prior experience is necessary by any means.
We believe every human being is creative. So our teaching approach is grounded in giving you on a strong foundation cultivating the mindset needed to fully and freely engage in the creative process holistically, from knowledge and skill, to mind and heart.
- This means, you’ll be focusing on your experiences and meditating on the meaning, themes, and connections.
- It’s more about the journey of creativity and not about the end output.
- This means perfectionism is not allowed here, and we will create a safe space for practicing and processing and getting messy.
Does the cost of your workshops include supplies?
For in person workshops, all supplies are provided.
Who is facilitating this session? What are your credentials?
With 20 years of experience in leadership and spiritual development, adult education, and communications, Justine crafts talks and facilitates workshop experiences that are supportive, engaging, and encouraging.
Her passion and skill is to create transformative experiences that empower people with practical tools.
She takes her role of creating safe and welcome space for all seriously, rooted in her experiences of exclusion growing up, making her an advocate of creating belonging.
We also collaborate with GUEST FACILITATORS who are experts in their respective fields. You can read their bios on the event registration page.
What's your Refund Policy?
For in person workshops, refunds are not available due to the nature of venue rentals and limited seats, however you may defer your ticket to a future workshop, (you will receive a unique credit that you can use for anything in the online shop). Or, you may transfer your ticket to a friend. Email your transfer request to justine @ itjustflows.com or you may use the contact form on this site.
For ALL workshops, if the workshop is cancelled by It Just Flows for any reason, including not reaching the minimum number of participants required to run it, you will have a choice of deferring your ticket to a future workshop, or receiving a full refund.
Will there be a replay available?
- Reflective and Expressive Lettering workshops will not be recorded in order to provide full safety and confidentiality for participants to share freely in the live experience. The main magic of these sessions is the connections that form with live interaction in community. So we encourage you to sign up, block off the time, make a date with yourself, and add it to your calendar.
- We may or may not decide to record for our own internal reflective purposes of capturing the teaching segments. We will always check in with the group at the beginning. Either way, there will not be a replay available. None of the participant dialogue will ever be shared in any way publicly or privately. We take confidentiality very seriously.
I really want to come but can't make the date. How often do you run your workshops?
Do you teach in person classes or online only? Where are you geographically located?
We currently do not offer on-demand pre-recorded videos. Let us know if you are interested in this option, and we will consider it if there is enough demand.
We are based in beautiful Vancouver, BC, Canada, where we teach in person workshops but have been known to travel to do workshops in other cities. Obviously this is currently on pause until further notice due to COVID-19 restrictions.